Dad has been sober from drugs for 27 years of his life. His son is 30 years old. My Superhero. My King. My idol; been imperfect, been in pain. He's been dealing with issues of loneliness, abandonment, self-worth, depression, and identity. Dad went on to have 4 sons. All 4 of them different, like the 3 different Mothers who birthed them. One of them, like his Father is, like his Mother is, was always into something. He sang in the church choir. He played the lead role in all the school plays, and always stood out whenever he had a ball in his hands.

He always kept a journal, just like his Mother. He was always writing/expressing his voice thru scribbled words only he could read. These days he still writes, as does his Mother. 30 years of pain. 30 years of joy. 30 years of tears. This is his story so far. Kings Bleed Too. Welcome to his fears.




We are delighted to introduce you to the GOODWRK Membership. The membership is split between two separate training seasons, Fall/Winter and Winter/Spring. The workout schedule will consist of 3 workouts each week over the course of each season.

#GOODWRK Membership Structure:

  • Access to 3 training sessions per week

  • Access to members only experiences(sporting events, social gatherings, brand affiliate events)

You can join GOODWRK via annual membership or the seasonal membership. Annual Membership goes from September 11th 2017- June 20th 2018. Seasonal Membership goes from September 11th 2017- February 1st  2018, and from February 12th 2018 - June 20th 2018

#GOODWRK Membership Pricing:

  • Annual Membership @ $275.00

  • Seasonal Membership @ $175.00

  • Less than $10.00 per workout/class

  • Mandatory Payment of $175.00 or $275.00 to start

GOODWRK Membership Benefits:

  • Real Results. Real Fast

  • 2 individual training sessions per month

  • Improved confidence and self esteem

  • Advice and tips from certified personal trainers/instructors

  • Access to exclusive events (yoga class, soca dance class, endurance races) and  discounts on GOODWRK clothing products

  • Footwear testing

  •  Fitness Assessment

  • Complimentary GOODWRK apparel and products

  • Personalized workout program

  • Customized Diet & Nutrition Plan

  • Complementary Muscle Milk products

  • Complimentary JuicePress Products

  • Complimentary Sweet Green Products

  • Discounted admission, rates, pricing:

    • Community Fitness Race/Events

    • Area (food & beverage) partner discounts

    • Discounts and promotions on high end sports apparel

    • Group workout performance prizes

    • Complimentary tickets to area professional sporting events

...and more!

To become an official member of #GOODWRK, please review and submit the below form and submit your payment. Both a submitted membership agreement and membership payment must be received prior to joining.

Click here to submit waiver/agreement. Payment can be made via Venmo: @goodwrk or Cashapp: $goodwrk or Chase Quickpay: or Cash.